It has been mentioned in previous articles that famous athletes employ CBD, but is it safe for athletes? If it is, what effects does it have on athletes?
We will discuss a number of reasons why CBD oil is so good for athletes in this article.
Furthermore, we will discuss how CBD can be used by athletes, dosage guidelines, and select the best CBD oil products.
Can Athletes Use CBD?
In other words, can you legally use CBD as an athlete?
After the World Anti-Doping Agency removed CBD from its list of banned substances in 2018, athletes will be able to use CBD legally in the 2020 Olympics.
A Marijuana FAQ was published by the US Anti-Doping Agency in response to this new rule. You should note however that only CBD was removed from the list of banned substances.
The same goes for its cousin THC, the intoxicating substance that alters the mind. There has been a recent increase of 150 nanograms per milliliter in the urine threshold for THC.
The law protects athletes who suffer side effects from THC when used outside of competition. Therefore, in the case of athletes, CBD that contains less than 0.3% THC is legal inside a competition.
If you take CBD isolate, you will be less likely to fail a drug test for THC.
Is CBD Safe For Athletes?
Being plant-based, CBD oil is considered a safer alternative to most pharmaceutical drugs.
In this World Health Organization review, CBD was found not to have any severe side effects.
A large number of medical conditions have shown great potential for the compound, which has an excellent safety record, is well tolerated in humans, and appears to pose no dependence or abuse risks.
With the legality part out of the way, CBD is safe for athletes. However, there’s a risk of drug interactions. Before consuming CBD, check with your doctor if you take any medication or other drugs.
A Safer Alternative To NSAIDs
It’s inevitable that athletes will get injured or experience pain. You spend hours working out and training for a sport, which may result in sore muscles, a sore back, and achy joints.
Naproxen sodium and ibuprofen are among the non-steroidal anti-inflammatory drugs (NSAIDs) used by athletes to manage pain and inflammation.
Long-term use of these drugs, according to research, can cause severe side effects such as kidney damage, strokes and heart attacks. In addition, these drugs can make users addicted.
Athlete or no athlete, this is something you definitely don’t want.
CBD could be a viable alternative.
The anti-inflammatory and pain-relieving properties of CBD have been studied in both animal and human study.
According to experts, CBD may help reduce the amount of ‘pain signals’ that are sent to the brain.
A Safer Alternative To Opioids
A total of 67,367 drug overdose deaths were reported in the United States alone in 2018, according to the Centers for Disease Control and Prevention.
Codeine, morphine, and oxycontin are opioids that may be effective in reducing pain but pose a great risk of death by overdose because they are addictive.
CBD is safer than drugs like these, but it isn’t as effective in managing pain (few things are), and there is no risk of overdosing on CBD.
Talk with your doctor to understand how you may safely incorporate CBD into your wellness routine, especially if you’re using other drugs to manage pain or any other health condition.
May Ease Pain And Inflammation
After intense workout or sports, pain and inflammation can occur.
Untreated, this can lead to muscle strain, which affects your performance as an athlete. Research suggests CBD might be effective for pain and inflammation.
This study suggests that THC, which can be used to manage pain, may impair short-term memory, whereas CBD appears not to.
World Health Organization research suggests that CBD doesn’t have the potential to cause dependence or misuse, but that can’t be said of most pharmaceutical pain relievers. Some studies suggest CBD may even be used to manage opioid addiction.
May Boost Your Immunity
Exercise for a single event can take hours or even days, putting your body under intense pressure and stress that may weaken your immune system.
The plant-based compound CBD might help your body maintain its optimal working conditions (homeostasis).
Additionally, CBD is also said to have antioxidant properties, which are beneficial to heart health along with reducing infections, especially during the winter season, when you’re more likely to get sick.
May Help Control Appetite And Weight
Keeping a healthy weight and diet is one of the most important battles you have to fight as an athlete.
In contrast to THC, which typically induces the munchies, CBD has been found to reduce appetite and may also keep you feeling satisfied for much longer.
Athletes also use CBD to boost sleep and manage mood imbalance symptoms such as stress and anxiety.
Is 50 Mg Of CBD Too Much For An Athlete?
The short answer is, no, 50 mg of CBD is not too much for someone who is an athlete.CBD has been found to be well-tolerated by humans, even at high doses.
CBD must be consumed in quantities of at least 20,000mg for it to be toxic to your body. Thus, if you get our 1000mg CBD Oil Tincture, you would have to consume 20 of these at once!
It must be noted that CBD affects each person differently, so different amounts of CBD need to be consumed to achieve the desired results.
CBD is generally considered safe, but you should start at a small dose, and then gradually increase your dose based on your personal experience.
How Do Athletes Use CBD?
You can use CBD in many different ways. Creams, tinctures, capsules, CBD vape pens, edibles, etc., can all be consumed, depending on what you prefer and what benefits you want.
CBD topicals, for example, offer direct and targeted relief of physical discomforts like low back pain, muscles pain, and joint pain.
The fastest-acting CBD products are tinctures and CBD vapes; these can be used to help with general health issues.
Edibles take the longest time to kick in, but their effects are experienced longer in the body.
A topical is usually better suited to targeted relief, while ingestibles such as tinctures or gummies provide more general relief.
Find out which form of CBD consumption best suits your needs, then experiment with different methods.
It is important to note that you are not restricted to any particular way of consuming CBD. This means you can take several forms of CBD, just make sure you do not exceed recommended doses.
Why Is CBD Oil So Good For Athletes? – Take Away
We still have far to go as far as the impact of CBD on athletes is concerned.
Early research suggests it may support certain issues related to athletic performance, such as pain management, anxiety relief, appetite stimulation, and muscle recovery.
Unlike opioids and NSAIDs, CBD is not addictive and won’t cause severe side effects.
You can find a variety of CBD products in our online store. We can also provide advice on how you can incorporate CBD into your athletic and wellness lifestyle.